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Track how you spend your time automatically and gain clearer insight into distractions, helping you adjust habits and improve focus

Block distracting apps and websites with strong, customisable controls designed to reduce impulsive phone checking and improve daily focus.

Create structured focus sessions across devices by blocking apps and websites, helping reduce distractions and build consistent work routines.

Reduce phone distractions and stay focused with a simple visual timer that rewards consistent attention during work and study sessions.

Use strict, no-override blocking to eliminate distractions completely, making it easier to stay focused during deep work sessions.

Best ADHD Focus Apps for Adults (Distraction-Blocking UK Guide) Best ADHD focus apps for adults (UK-compatible) is a useful topic